The 90/30 fartlek is one of them: 90 seconds of strong running followed by 30 seconds easy, repeated over several kilometres.

A three-time Olympian and world silver medalist in the 800 metres will be inducted into the Windsor / Essex County Sports ...

Rob Kraushaar, the program co-ordinator, and Jason Knudsen, the outreach program manager, are no longer with the team.

Jessica Moorhouse’s first attempt at do-it-yourself investing was anything but empowering. When her bank introduced the option to buy mutual funds online without going through an advisor, she decided ...

On Saturday, three students, all studying at Queen’s University, will take on a 12-hour challenge that will test their ...

Olivier Rioux became the tallest person to ever play college basketball when he made his debut in a 104-64 victory over North ...

Black Friday is the perfect time to upgrade your home without breaking the bank. AlivingHome offers massive discounts—up to ...

The temperature drops to tolerable levels, assuming Louisiana’s weather is cooperating, which is never guaranteed regardless of season. Illuminated walkways guide you between stores like runway lights ...

The popular halftime performer is scheduled to make her NBA return on Tuesday night in Chicago when the Bulls host the ...