The viral ‘3x3 by 12’ rule is a simple health hack that actually works – here's how to do it right

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

The '3x3 By 12' Rule Is Going Viral—And Experts Say It’s An Easy Way To Build Healthier Habits Fast

The second tenet of the 3x3 rule of aiming for at least 30 grams of protein before noon can enhance how you feel and perform.
The New York Times

The Global Profile

A weekly profile of the individuals who are shaping the world around them. Freed in a major prisoner swap, Aleksandra Skochilenko said “the values of freedom of speech, of peace, could be more ...
The New York Times

The Global Profile

Emmanuel Carrère’s best sellers on Russia grew out of a deep affection. Since Moscow invaded Ukraine, he has traveled to the war-torn country to rethink his views. By Constant Méheut After living for ...