Another new reason for continuing to sip on coffee? Study shows it has heart-friendly benefits, especially for people with irregular heartbeat.

Starting your day with a single guava can significantly boost your health. This nutrient-dense fruit, rich in vitamin C, ...

Recent studies have demonstrated that excess sugar can cause depression in non-diabetics. For example, data from the National ...

Emissions from U.S. consumption are comparable to fossil fuel use, a study said. Researchers have quantified how meat consumption in the U.S. is contributing to the greenhouse gas emissions ...

Soaking cashews for 4-6 hours or overnight significantly enhances their nutritional value by reducing phytic acid, improving ...

Pre-diabetes is a warning but reversible stage where lifestyle changes can prevent diabetes. Reducing refined carbs, exercising, managing stress, and monitoring blood sugar regularly can delay onset.

“Both chicken and turkey breast are great lean proteins,” Carli says. “Either choice is healthy, so it mostly depends on what you like to eat.” Davis agrees, adding that “they're almost identical from ...

Lots of Americans experience more inflammation in their bodies as they get older. But, new research from ASU suggests it ...

We’re all busy, and buying produce on autopilot helps keep things simple. We know how these foods taste, how to cook them, ...

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

Elevated creatinine signals kidney stress, but natural strategies can help. Focus on a diet rich in fruits and vegetables, ...

A lack of protein in the diet can be just as dangerous as an overabundance. It affects not only muscles and ligaments, but also the work of the heart, liver, kidneys, and even the skin. Daria Dibrova, ...