Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

“Numbers will vary among different experience levels, but when training for a half, someone might be in the 30- to 40-mile ...

There are more options this year if you're looking for an Apple Watch. How do the current models compare? We spell out all ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

The fitness influencer had no credits when he was flown to L.A. to audition for the part of stripper-turned-firefighter Blue ...

Dubbed Italy’s 92-year-old “sprint queen,” her record-breaking achievements have made heads turn. In addition to her ...

Discover how timing your workouts can transform your results! In this video, we break down the science behind morning, ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

It's hard to stay energized, focused and positive in the winter, but adopting some small habits can make a big difference in ...