Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Dubbed Italy’s 92-year-old “sprint queen,” her record-breaking achievements have made heads turn. In addition to her ...

Discover how timing your workouts can transform your results! In this video, we break down the science behind morning, ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

How to spot the symptoms of burnout and treat them, according to wellbeing experts - Symptoms can creep up without you even ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Used by the majority of WorldTour and Women’s WorldTour teams – both officially via partnerships and, in the case of Tadej ...

It’s estimated that more than 5.8 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

It’s not just down to being a night owl or an early bird. There’s a large body of evidence to show most of us are stronger ...