The 90/30 fartlek is one of them: 90 seconds of strong running followed by 30 seconds easy, repeated over several kilometres.
A study by Microsoft found that the average human attention span decreased by 25% from 12 seconds in 2000 to 8.25 seconds in ...
Astronomers recently built a precise radio map of the Milky Way’s southern midline, showing 98,000 radio sources.
Morning Overview on MSN
Tesla Cybertruck police cars hit Vegas streets first
Tesla has taken a bold leap into the future of law enforcement with the unveiling of its Cybertruck police cars. The first of ...
The article examines the problem of training load periodization for professional football players under the conditions of an increasingly congested competition calendar and heightened injury risks.
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