Kwik Trip may be a gas station, but it boasts some excellent snacks. Here's what you should be buying the next time you need ...

A recent report found promising results associated with the impact of intermittent fasting on Type 2 diabetics. Here's what to know.

Explore which foods to eat after breaking a fast to avoid digestive issues. Discover ideal post-fast options such as fluids, dried fruit, and lean proteins.

A sweeping analysis of more than 70 studies reveals that short-term fasting has little effect on how the adult brain performs ...

People drive for miles across Iowa just to grab a seat at these old-school diners where comfort food, warm smiles, and ...

Discover how @fitabbie's 3x3 by noon rule—3,000 steps, 30 g protein, and a third of water intake—can help you implement ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

Don't delay—take a big bite out of that guy. He doesn't think you've got it in you. You may or may not have heard of "eating the frog." It's one of those things that triggers the Baader-Meinhof ...

Can you eat healthier without completely revamping your diet? Experts say time-restricted eating, or being mindful of when you eat, is key.

We visited Daybright Coffee & Refreshment in Atlanta to try some menu items and see what Chick-Fil-A's new sister restaurant ...

Breakfast is usually known as the most important meal of the day, but plenty of us ignore this conventional wisdom in favor of extra sleep, a quick scroll, or another cup of coffe ...

New research suggests that, for older people, eating breakfast later is associated with more health issues and a higher risk ...