Kwik Trip may be a gas station, but it boasts some excellent snacks. Here's what you should be buying the next time you need ...

A recent report found promising results associated with the impact of intermittent fasting on Type 2 diabetics. Here's what to know.

Explore which foods to eat after breaking a fast to avoid digestive issues. Discover ideal post-fast options such as fluids, dried fruit, and lean proteins.

A sweeping analysis of more than 70 studies reveals that short-term fasting has little effect on how the adult brain performs ...

People drive for miles across Iowa just to grab a seat at these old-school diners where comfort food, warm smiles, and ...

Discover how @fitabbie's 3x3 by noon rule—3,000 steps, 30 g protein, and a third of water intake—can help you implement ...

Researchers report that intermittent fasting of less than 24 hours does not appear to diminish a person’s mental performance ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

We visited Daybright Coffee & Refreshment in Atlanta to try some menu items and see what Chick-Fil-A's new sister restaurant ...

Small-town South Carolina hides some seriously sweet secrets. I tried a dozen donut shops, but only four completely stole my ...

FanDuel and DraftKings rushed to launch prediction markets in 2025, but analysts warn they may be too late to catch industry ...

BETHLEHEM, Pa. - Building on the widespread acclaim of its high tea experiences, a family-run bakery in Northampton County is expanding with a sister location where guests can "savor the elegance of ...