"Instead of lifting a dumbbell, focus on drawing your elbow up towards your ribs and squeezing your shoulder blade in.

You just striped a 7-iron from 155 yards, catching it pure off the center of the face. The ball launches on a perfect ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Humanoid robot training is booming around the world. Tech companies are rushing to build the robots for a market projected to ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

The Chicago Cubs have added right-handed pitcher Sam Mettert, a Chicago native and recent St. John’s graduate, to their minor ...

Republicans are working to make New York City Mayor-elect Zohran Mamdani the face of the Democratic Party in the midterms.

A redistricting arms race, started by President Trump’s push to redraw Texas maps in Republicans’ favor, continues, but it ...

Jeff Passan floated the idea that Washington Nationals ace MacKenzie Gore could be a target for the Milwaukee Brewers ...

It's safe to say that the 2025 MLB season didn't go as planned for four of the five NL East teams. The Miami Marlins exceeded ...