Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, ...

Resistance training isn’t just a preventive measure; it can actually sharpen memory even in individuals already showing signs ...

Most people understand the positive effect exercise has on the body, but how exercise effects the brain is less understood. With an estimated one million Canadians expected to be living with some form ...

Having a sharp memory isn’t just about genetics — it’s about how you care for your brain every day. Whether you’re a student ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

A new study shows that consistent aerobic exercise can improve self-control and focus by strengthening brain pathways tied to ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

An effort to pinpoint the exact link between exercise and brain health is the purpose of a new study from Western University, one that calls on participants to help out by logging on and playing video ...

Truth: They woke up like this. Some people really are more inclined to find joy in exercise. But! You can rewire your brain to join that “love it” group, research shows. When experts measured the ...