Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, memory, and neuroplastici ...

Having a sharp memory isn’t just about genetics — it’s about how you care for your brain every day. Whether you’re a student ...

Human brain ages some changes in thinking occurs, just like how your appearance is transforms. To reverse some affects of ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

Your brain can grow new cells—and one molecule makes it possible. Learn how movement, food, and mindset can boost BDNF to ...

To help prevent dementia and Alzheimer's disease, people should take a brisk walk each day, limit their TV time and do a crossword puzzle instead.

A McGill University clinical trial found that digital brain training can restore key brain functions that fade with age.

Thirty minutes of daily brain games strengthened neural activity in memory centres, making older brains look ten years ...

Resistance training isn’t just a preventive measure; it can actually sharpen memory even in individuals already showing signs ...

Super-agers have the memory and focus on people decades younger. A neurologist said he's on track to be one with a ...