Resistance training isn’t just a preventive measure; it can actually sharpen memory even in individuals already showing signs of cognitive decline. In ...

Your brain can grow new cells—and one molecule makes it possible. Learn how movement, food, and mindset can boost BDNF to ...

To help prevent dementia and Alzheimer's disease, people should take a brisk walk each day, limit their TV time and do a crossword puzzle instead.

Studies suggest that creatine can enhance cognitive function in adults, particularly in memory, attention, and information ...

More simply put, fit people’s brains are built a little better, which helps them remember, reason, and decide better. White ...

The absolute awesomeness of 24/7 connectedness is exactly what distorts our reality of space and time, causing us to be more ...

A new study has revealed insights into how lifestyle and vascular health affect memory and cognitive function in older adults in Ibadan.The population-based study, known as the VALIANT Project ...

Line dancing is good exercise: it incorporates coordination and balance with a cardiovascular workout. The steps can also be ...

Line dancing is enjoying a global resurgence, rising to a level of popularity not seen since Billy Ray Cyrus' Achy Breaky Heart topped the charts in 1991.

Staci Marklin thought running around after her toddler was sapping her physical and mental energy-but in reality, the 46-year ...

Fewer than 50 specialised dementia care centres exist nationwide, most in big cities and run by private hospitals or ...