In this video I explain how to not swing when doing pull ups, leg raises and any other hanging exercises on a bar. The secret ...

For years, sit-ups were considered the ultimate ab exercise. But modern research shows they’re not the safest or most ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

The dead bug exercise is a favorite among fitness enthusiasts for its ability to strengthen the core without putting pressure ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...