Relief from constipation need not be complicated. As Dr. Alka Phutela, an eminent dietitian, shares through her practical ...

A gastroenterologist says eating more plant foods is the best thing you can do to stay regular. Fruits, vegetables, whole grains, beans, nuts and seeds all provide digestion-supporting fiber. Their ...

Following the festive season, skin often appears dull and congested, necessitating a gentle detox. The article outlines five ...

If you brew your own espresso, you’ll know this about coffee: it’s easy to make a very dull drink from great beans. Just by ...

In our image-obsessed culture‭, ‬the pursuit of physical perfection is often mistaken for health‭, ‬fuelling a stream of ...

Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

One twin got colon cancer at 21. The other didn't. Their story illustrates the mysterious nature of the rise of colon cancer ...

To help you find some relief from the tightness and tension felt in your back, Russell has shared five of her favorite go-to ...

Don't let internal blockages dictate your energy or comfort. By prioritizing a balanced intake of insoluble fiber and ample ...

“Some studies show that niacinamide and vitamins C, D, and E may help protect against UV damage,” says Dr. Moy. “Antioxidants ...

A familiar kitchen fragrance is drawing fresh lab attention, with hints of sharper thinking and calmer nerves for everyday life. Researchers are probing ...

Astronaut Shubhanshu Shukla shares extraordinary insights from his pathbreaking journey into space and his plans ahead ...