Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...

Fu, a program record-holder in three events for the Quakers, added her first Sheerr Pool record in the 100 fly with a time of ...

Where to go pre and post-game at the GABBA Before or after cheering on your team at the 2020 Toyota AFL Grand Final, take ...

Iggy’s isn’t just a restaurant – it’s practically a Rhode Island institution! This seaside gem has been making bellies happy with their perfect clam cakes for generations. These golden-brown beauties ...

The Rhode Island clear chowder here is legendary – a brothy, flavorful alternative to the creamy New England version that lets the clams really shine. It’s the kind of dish that makes you understand ...

Hall of Famers Tim Duncan (NBA) and Joe Thomas (NFL) have turned to the pool at different points of their lives, and with ...

Valter Walker has inexplicably pulled off four consecutive heel hook submission wins but that wasn’t the original game plan ...

NC State swimmers Kyle Ponsler & Quintin McCarty reveal secret traditions, superstitions, pre-meet rituals & advice for young ...

Halloween is still nearly two months away, but it seems one of our favorite knifemaking brands is jumping the gun a bit — not that I’m complaining. The first thing that’ll catch your eye on this knife ...

From early morning alarms and two daily practices, Pomona-Pitzer (P-P) swim and dive are gearing up for another season of maximum intensity. For the men’s team, the preparation is not only an attempt ...