The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

A new study reveals that the impact humans are having on the Amazon rainforest is so profound it is even changing the ...

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version ...

Saliva is a bodily fluid most of us take for granted despite the significant roles it plays: aiding in digestion, maintaining ...

The use of CBD isn’t about escape but more to do with alignment. As the global wellness industry pivots toward cleaner, more ...

At the core of the quest for a new constitution in Kenya was the need to restructure the government and this included re-configuring of the disgraced Judiciary. There was a need to ensure sufficient ...

AI researcher Blaise Agüera y Arcas offers a thought-provoking investigation into the nature of evolution and intelligence ...

In the world of modern composition, technology is no longer an add-on to music; it is a core part of how it is created, ...

‘Both GLP-1s and exercise can have significant, but somewhat different, impacts on cardiovascular health. Large trials of GLP ...

Monitoring your health begins with understanding your body composition, and one of the simplest ways to do that is by using a BMI calculator.

Dietary supplements can support muscle health, but their effectiveness varies. This review explores their role in physical activity and age-related muscle loss.