Exercise scientist Milo Wolf, PhD, recently shared a science-backed leg workout that hits every major muscle group—not just ...

Training hard will only give you results if you do the right exercises and use proper techniques. Poor technique raises the risk of injuries and strains joints.

If you’re in the latter camp, it’s still important to stick with it, since skipping leg day can lead to real consequences like lower-body weakness and poor balance. Leg day can feel long, brutal, and ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the company’s growing collection of multifunction fitness equipment designed ...

To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...

It hasn't been a pretty year for the Washington Commanders or Jayden Daniels, a disappointing development after an impressive year a season ago. The Commanders looked like one of the bright teams in ...

Zane Smith has signed a multi-year contract extension with Front Row Motorsports to remain in the No. 38 Cup car, the team announced Thursday. The 26-year-old Smith is completing his first Cup season ...

Zane Smith will be returning to Front Row Motorsports in the NASCAR Cup Series. Last week, Front Row Motorsports announced that Smith has signed a new multi-year extension to stay with the ...

Front Row Motorsports (FRM) has locked down the driving talents of 26-year-old Zane Smith, announcing on Thursday that the two parties have signed a multi-year contract extension. He's baaaack. We're ...

Strongway Gym Supplies has announced the introduction of new strength training systems for 2025, broadening its catalogue with additions aimed at combining structural reliability, functionality, and ...