Learn the squat benchmark trainers recommend after 50, plus tips to build leg strength, balance, and prevent falls as you age ...

EVERY GYM HAS someone who’s a bit too obsessed with their mirror muscles. You know the look: A ripped upper body that seems capable of tearing logs into firewood sitting atop a pair of legs that ...

Find your age target, nail your form, and start squatting today. Your knees will be happier, your back will be supported, and ...

Experts say that squats are a great indicator of athleticism and they can ‘help increase your performance in a variety of sports’. The strength-building exercise focuses on working the leg muscles, ...

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats to grow your glutes, you’re on the right track. Sumo squats work the glutes ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...