Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

Ready to take your yoga practice to the next level? In this video, we'll teach you how to do the side crow arm balance step ...

The ‘Human Flag’ is one of the most advanced moves in calisthenics that can take over a year of practice to master. However, ...

Unlock the secrets to mastering the side crow variation yoga pose, tailored for all ages and body types. In this quick tutorial, we guide you through easy-to-follow steps, ensuring safety and ...

Movement snacks can be an easy and hugely beneficial way to move your body throughout the day without even trying ...

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

The good news? You don’t need a two-week retreat in the Alps to sort it. There are fast, effective ways to reset your nervous system in under five minutes. Whether you are mid-meltdown or just on the ...

We sit to work, to eat, to scroll and everything in between. The irony? We then “stand up” to go to the gym for 45 minutes, ...

Dr Crystal Wyllie says there is a scientific reason behind wanting to eat more during the colder months - and explains how to ...

Take That singer Robbie Williams has revealed he fears he's 'going blind' from weight-loss jabs in a new worrying health ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...