Do you have a standing dinner every month, or a phone call scheduled each Friday? Do you make a point of meeting in person to ...

Begin with a 10- to 15-minute warmup jog. Complete 6-8 sprints (3-4 x 45 seconds and 3-4 x 30 seconds) up an incline–the steeper, the more difficult. Lightly jog or briskly walk down the hill, ...

“Most long-distance friendships are maintained via a combination of social media, video calls and texting,” Quan-Haase said. ...

Lining a baking sheet with parchment can feel like an exercise in frustration. That's why we reached out to an expert for tips on how to do it.

The Two-Thirds Rule can also apply when choosing the size of your sofa. In general, sofas should be about two-thirds the ...

The 90/30 fartlek is one of them: 90 seconds of strong running followed by 30 seconds easy, repeated over several kilometres.

On Sept. 12, Turkey defeated Greece 94-68, and afterward Şengün posted a comment on social media that was interpreted as a reference to the burning of the city of Smyrna (modern Izmir) in 1922 at ...

The Vancouver Canucks dropped a tough loss to the Colorado Avalanche, but Linus Karlsson showed confidence after his best ...

The 2025 federal budget plots a path for the Canadian economy to emerge from the current crisis. But it also highlights just ...

In the book, Jovin tries to travel to all 50 U.S. states (COVID halts her progress) with her Grammar Table — simply a folding ...