Another fan request video here as I show how to do a handstand kick-up and overcome the fear of falling! I've received the ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

Unlike a crunch or sit-up, where you bend through the spine, the dragon flag keeps your body completely straight and rigid as ...

Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of ...

In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

Valter Walker has inexplicably pulled off four consecutive heel hook submission wins but that wasn’t the original game plan ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Underwaters are a critical aspect of a swim race. Here are several drills designed to improve underwaters and cut time from ...

Fitness coach Jeff Cavaliere broke down how to transform your flat biceps into bigger peaks with just two simple exercises.

Former four-time Mr. Olympia Jay Cutler revealed how to grow the lower and outer chest with the cross-body standing dumbbell ...