Brad: Very good, let's go to number two. So stretch number two, particularly if you have low-sided back pain on one side, let ...

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

That’s the everyday magic waiting for you at Thrift Town in Albuquerque, New Mexico. A treasure hunter’s paradise where the thrill of the find comes with a price tag that won’t make your wallet weep.

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

In this challenge, Britt Hertz picks a letter and attempts to master an incredibly difficult contortion trick. The video highlights the limits of flexibility and determination, showing how small steps ...

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Spine surgery is a dynamic field at the intersection of medicine, engineering, and technology, evolving rapidly with novel ...