Your brain already has built-in detoxification processes. Getting enough sleep, eating a healthy diet, and regular exercise can help support these processes. You can find a detox protocol for just ...

Read ahead to know how a dopamine detox can reset your brain increase focus and balance your emotions along with expert ...

TAMPA (BLOOM) – Research shows our brains are hardwired for negativity. Licensed Mental Health Counselor, Natalie Rosado, joins Gayle Guyardo, the host of Bloom, to weigh in on how to detox negative ...

Social media can be a great way to discover new recipes, keep in touch with old friends and explore different interests, but too much of it can have a negative impact on your overall well-being. Most ...

Although taking a break from any harmful habit is a good idea, the idea of “dopamine hits” is most associated with social media.

Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

Are you trying to go without using technology and smart devices but fail every time? Try these five tips to have a successful ...

Doctors warn that nightly phone scrolling, a common habit, can disrupt sleep and brain health by suppressing melatonin and overstimulating the brain. Neurologist Dr. Sudhir Kumar advises a "digital ...

In a fast-paced digital world, always-on notifications and multitasking often result in what’s been described as ‘popcorn brain’. This creates a state of restlessness and mental distraction. Discover ...

There are numerous cruciferous vegetables available in the market, but one of the most powerful amongst them is Broccoli ...

Quitting social media, even for a week, is like pressing the reset button for your mind. It helps you regain control over your attention, mood, and energy. You might just find that the best kind of ...