Broccoli sprouts are a nutritional powerhouse, packed with sulforaphane, a compound demonstrating potent anti-cancer ...

Read ahead to know how a dopamine detox can reset your brain increase focus and balance your emotions along with expert ...

Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

Although taking a break from any harmful habit is a good idea, the idea of “dopamine hits” is most associated with social media.

Are you trying to go without using technology and smart devices but fail every time? Try these five tips to have a successful ...

Discover how a digital detox can help you reclaim focus, improve sleep, and reduce screen fatigue in a hyperconnected world.

NO SOCIAL MEDIA. No gambling, alcohol or junk food. Certainly no masturbation, pornography or sex. Sounds dull? Welcome to your dopamine detox. Popular among Silicon Valley types, the idea is to ...

Doctors warn that nightly phone scrolling, a common habit, can disrupt sleep and brain health by suppressing melatonin and overstimulating the brain. Neurologist Dr. Sudhir Kumar advises a "digital ...

When everything online feels addictive, discipline isn’t enough, strategy is. This personal and scientific journey reveals how deliberate “mental fasting,” environment design, and slow thinking helped ...

In a fast-paced digital world, always-on notifications and multitasking often result in what’s been described as ‘popcorn brain’. This creates a state of restlessness and mental distraction. Discover ...

Delhi’s toxic air isn’t just choking your lungs - it’s silently harming your heart, hormones, and immunity. Here’s how to build resilience from the inside out.

During menopause, researchers also notice more bright spots on brain scans known as white-matter hyperintensities. These ...