When a conversation feels difficult, don’t start with emotion; start with observation. Borrow a trick from military ...

The holidays can be triggering because being around family can be hard. Here are 5 steps to setting boundaries with family ...

Thanksgiving can stir stress and conflict. With self-reflection, attunement, and emotional awareness, you can protect your ...

The holiday season is often painted as a time of uninterrupted joy, filled with sparkling lights, perfectly wrapped presents, ...

Most of us have dealt with that person before, right? Someone we’d classify as “difficult.” Someone we don’t like to spend time with, or who makes us feel stressed. We all have at least one person in ...

Almost two years ago, my husband and I had our first child. It was a difficult pregnancy and a traumatic birth, followed by a ...

There's something of a stigma attached to jealousy—after all, "comparison is the thief of joy." It's not really a positive attribute and people are looked at poorly if they share their envy out loud.

Few of the divides that fueled the 43-day shutdown have been resolved, and a fractured Congress is on the clock to find a ...

The Senate passed legislation Monday to reopen the government, bringing the longest shutdown in history closer to an end as a ...

A legislative package that appears on track to end the longest government shutdown in U.S. history leaves out any clear ...