Ancient Indian spice, cinnamon, offers significant benefits for diabetes management. Its properties aid in regulating blood ...

When hectic schedules emerge, how can you stay grounded through rituals and why do they matter? Take some of history’s most ...

This story is part of our mental health series. Find out more here. We all know people who are very dedicated to their daily routines. Maybe they go to the gym at the same time every day or have a set ...

Labor Day has passed; our days are dramatically getting shorter, and all of the kids are back in school. Physically, mentally and spiritually, this period of late summer is a time for gathering our ...

You’ve done everything right. Bought the meditation app. Cut back on caffeine. Maybe even started therapy. So why does your anxiety still feel like an unwelcome roommate that refuses to move out? The ...

Avoid the common study mistakes that ruin focus and consistency. Learn seven simple changes to create a productive routine that boosts learning and long-term success.

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Dear Media president Paige Port tells ET about her daily routine and what goes into creating a top-charting show. Listen up! Dear Media president Paige Port and DITL (a.k.a. Day in the Life) host is ...