Your hip flexors are the all-important muscles in front of your hips, around your groin. They’re part of your pelvis and they are essential for movement, helping you pick up your legs so you can move ...

Many North Americans, who are so used to having our hips at a 90-degree angle (sitting at desks, in cars, etc.), can’t bear the thought of sitting comfortably in a squat. “There’s a reason our culture ...

YOU WANT BIGGER arms and a chiseled chest. Oh, and don’t forget stronger legs—super important. Oh, and a resilient core, too! So the last thing you want to do is train your hips—we get it. But here’s ...