As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Blood markers such as glucose, ketones, fatty acids and key hormones linked to energy preservation were measured during the ...

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a crucial role in metabolic health, regulating blood sugar and healthy ageing.

Weight loss refers to a reduction in overall body weight, while fat loss specifically targets excess body fat, improving body ...

Architects are adding extra floors built from mass timber as a way to expand a building's footprint in a more sustainable way ...

Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops ...

Converting classic cars like the VW Super Beetle to electric is easier than ever, just not simple.

Using waist-to-height ratio is more effective at predicting an individual’s heart disease risk than body mass index (BMI), ...

The death of the conventional gearbox wasn’t a murder – it was a mercy killing. The advent of the modern electric vehicle has ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

In India, a growing number of young adults are showing higher-than-normal uric acid levels, a condition once seen mostly in ...

What’s the true limit of human strength? 🏋️‍♂️ From powerlifters pulling record deadlifts to jaw-dropping strongman feats, ...