But in general, the average exerciser can expect to gain anywhere from a half pound to 2 pounds of muscle in a month of training, according to the American Council on Exercise.

He volunteered to tell us about his favorite kitchen scale: the OXO 11 lb Stainless Steel Food Scale with Pull out Display. When (and why) did you get this kitchen scale?

Co-founder Matt Hunt talks his plans to grow exports and how consumers’ understanding of protein claims may be changing.

Gold prices extended gains for the third consecutive session on Friday, by rising Rs 520 to Rs 1,21,133 per 10 grams, ...

Copper Quest Exploration Inc. (CSE: CQX; OTCQB: IMIMF; FRA: 3MX) (“Copper Quest” or the “Company”) is pleased to announce ...

James Beard Award–winning cookbook author and pastry expert Dorie Greenspan shares her favorite tips for baking cakes that ...

The Kerala High Court has held that specifying the quantity of the contraband seized under NDPS Act, 1985 in millilitres ...

Fibermaxxing encourages people to boost fiber intake for gut health, weight management, and disease prevention—but experts ...

Weight loss refers to a reduction in overall body weight, while fat loss specifically targets excess body fat, improving body ...