Despite its many benefits, which cuts you choose and how turkey is prepared can make a big difference in terms of its health ...

One cup of cooked lentils provides 15.6 grams of fibre, 18 grams of protein and 90% of a day’s worth of folate, vitamin B9 ...

Both meat and vegetables contain protein, and according to Canada’s Food Guide, consuming a variety of sources – including ...

Manage type 1 diabetes with a diet personalized to your needs. Explore expert tips on balanced eating, carbohydrate quality, ...

Bananas offer diverse health benefits depending on ripeness. Green varieties boost gut health with resistant starch, while ...

Fibermaxxing encourages people to boost fiber intake for gut health, weight management, and disease prevention—but experts ...

This article was reviewed by Lynn Marie Morski, MD, JD. Is Butternut Squash Healthy? Benefits and Nutritional Info Key Takeaways Butternut squash is low in calories ...

Turkey has long celebrated as the star of Thanksgiving, but its nutritional value goes well beyond the holiday table. As one of the leanest meats, turkey provides high-quality protein, significant ...

If you're tired and struggling to make it through the day, experts say these foods can give you the energy you need.