This is part 2 of a two-part post. Click here to read part 1. Have you ever noticed that you’re caught in a thought loop, ruminating on something you’ve ruminated on a thousand times before? And yet, ...

I don't know about you, but my mind is constantly active. I think about what I want to eat for breakfast, where I left the ...

We know a positive attitude is the key to happiness, but how can we achieve it when those pesky negative thoughts won’t go away? Easy – just follow wellness guru Shereen Oberg’s nine-step plan Step 1 ...

Have you ever found yourself stuck in a loop of negative thinking, replaying past mistakes, dwelling on regrets, or obsessively worrying about the future in a doomsday way? Conversely, has your mind ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. In one ...

In a dynamic world with relentless change, expectations, and ever-growing pressure, remaining grounded becomes a powerful survival skill. Life throws challenges and chaos our way, whether they come ...

Considering the fast-paced lives we live, it can get overwhelming at times-- be it due to the chaos at work or in one's personal life. But staying calm in the middle of chaos isn’t just a personality ...

Sister Shivani, speaking on the Peace of Mind YouTube channel, reveals how parents can shape their children's behaviour by ...

Derek Arnold receives funding from the Australian Research Council. Loren N. Bouyer does not work for, consult, own shares in or receive funding from any company or organization that would benefit ...