New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

A man moves a cursor with his mind - and Elon Musk calls it progress. But behind the miracle of Neuralink lies a darker truth: technology that can connect your brain to the internet can also control ...

Rule 3 tells us to construct our abode of thought with the same care as when constructing a house, such that stability ...

Three takeaways are part of winning recipe for Baltimore’s defense. Lamar Jackson doesn’t worry about rust because he can ...

Journaling helps organize chaotic thoughts, easing emotional intensity and clarifying personal needs. Reflecting on past entries reveals patterns that keep us stuck and highlights paths for growth.

But our imagination can also run riot; for example, when we watch a scary film then go to bed afterwards, we often imagine we ...

The corporate tug-of-war over returning to the office has officially passed its expiration date. It seems that every week, another high-profile company announces a new full-time office mandate. These ...

Here are 10 research-backed tools that help regulate self-worth the moment the trigger strikes. Practicing two or three on a ...

Overall, Earl’s career shows that photography does not sit quietly alongside music; it actively shapes how music is perceived ...

From strategic seating to brain breaks, educator-recommended classroom strategies that help students who have ADHD.

Use ChatGPT to spot thinking patterns that hold you back. Five prompts reveal mental loops, emotional triggers, and identity beliefs you can change.

More specifically, Kuhr confirmed he feels “better” about calling some riskier defenses, like man-blitzes and other pressures ...