Emotional regulation is the missing link between time management and true performance. Here are four steps to get more done ...

Everyone experiences anger in their lives. Maybe you had a fight with your best friend, you didn’t get that promotion you expected or you wrangled through bad traffic and bad drivers to get somewhere ...

There are several strategies you can use to prevent or gain control over anger, starting with recognizing triggers and avoiding escalation. Anger is a complex human emotion that most people experience ...

Take this self-reflective quiz to explore how connected you are with your emotions. No matter your results, there is always room to learn, grow, and strengthen your connection with yourself. Knowing ...

Accepting New Clients! Hi, I’m Chrissy. If you’ve been told you have a short fuse, bottle things up until you explode, or struggle to express your emotions without regret—you're not alone. I work with ...

The Globe and Mail and Morneau Shepell have created the Employee Recommended Workplace Award to honour companies that put the health and well-being of their employees first. Read about the 2018 ...

Harsh Goenka's emphasis on emotional control and calmness in the workplace has resonated deeply, highlighting the importance of emotional intelligence in leadership. His viral post, advocating for ...