Some of the information coming out of the COP30 conference is bleak. But it’s not just COP. Climate stories can be difficult ...

A racing heart from anxiety is your body's fight-or-flight system doing its job — it's trying to protect you, not harm you.

Researchers have uncovered surprising evidence that anxiety may be controlled not by neurons but by two dueling groups of ...

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

Your migraines and flushing may be tied to excess histamine caused by hormonal shifts. Experts explain the ...

On this World Kindness Day, one ISU professor says there seems to be a direct link between thinking kind thoughts to others ...

This article was reviewed by Hadley Mendelsohn. Holiday Stress and Anxiety: 6 Ways to Cope The holiday season is often called ...

How you deal with and manage your fear while surfing can be the difference between victory at sea and crippling anxiety. It can take a lot of faith to huck over the lip of a wave double the size ...

Those who are avid tea drinkers will purport to you its soothing, relaxing, calming effects, especially after a long day.

To the outside world, it looked like I had it all – a 15-year career in radio, presenting shows on Heart, Classic FM, and more, a happy marriage to my soulmate, two gorgeous children – now aged 9 and ...