In the silent corners of the mind, where thoughts multiply like wildfire, overthinking often becomes our greatest enemy. It creeps in quietly — turning small worries into overwhelming anxieties and ...

This is part 2 of a two-part post. Click here to read part 1. Have you ever noticed that you’re caught in a thought loop, ruminating on something you’ve ruminated on a thousand times before? And yet, ...

A thoughtful list for overthinkers who crave peace without losing depth, turning restless minds into sources of strength and ...

Chronic stress caused by racing thoughts can lead to anxiety, depression, insomnia, and high blood pressure. Over time, it can increase the risk of heart disease (Image: Canva) The rise of technology ...

Previous entries of this blog have explored various aspects of understanding and coping with relationship obsessive-compulsive disorder (ROCD). A particularly challenging issue for clients with ROCD ...

Derek Arnold receives funding from the Australian Research Council. Loren N. Bouyer does not work for, consult, own shares in or receive funding from any company or organization that would benefit ...

People with aphantasia may have a heightened resistance to involuntary intrusive thoughts. Tell a man he shouldn't think of a pink elephant and he can't get that beast out of his mind! This quote, ...

Learn how losing REM sleep disrupts your brain’s ability to block unwanted memories – especially in people with mental health struggles. Jenny Lehmann is an assistant editor at Discover Magazine who ...