Global leaders have descended upon Brazil for COP30, and with the conference often comes a lot of negative news that evokes ...

You cannot bubble-wrap childhood, but you can give kids the habits, relationships and room they need to bounce back. Here is ...

Jewel shares how she found peace after decades of panic, why she threw out her TVs, and how she’s helping others heal through ...

“While it may sound counterintuitive, for some people, ‘impact play’ like spanking can actually help reduce feelings of ...

Cancer survivors often grapple with the fear of recurrence, a natural response to trauma. Addressing this anxiety involves ...

Researchers have uncovered surprising evidence that anxiety may be controlled not by neurons but by two dueling groups of ...

A racing heart from anxiety is your body's fight-or-flight system doing its job — it's trying to protect you, not harm you.

What if everything we’re doing to help anxious kids is actually making them worse? A new approach challenges it all±in just ...

People with anxiety disorders have lower levels of choline in their brains, according to research from UC Davis Health.

For many people, Sundays are a chance to hit reset: fresh laundry, a clean kitchen, and assignments wrapped up for the week ahead. But for others, Sundays aren’t relaxing at all.

Anxiety regarding layoffs is natural in 2025, but it is important to focus on the aspects within your control and prepare for ...

Keep breathing deeply and continue observing your surroundings. As you do, your mind will start to quiet down, shifting away ...