Vitamin D is essential for strong bones, muscle function, and a healthy immune system. But during winter, shorter days and ...
How to know if you’re actually vitamin D deficient and what to do about it - Experts say that if you only take one supplement ...
Vitamin D often gets called the “sunshine vitamin,” and for good reason — our bodies make it when our skin is exposed to sunlight. Like the sunshine itself, the “sunshine vitamin” is crucial for our ...
For vitamin D to work, it needs to be absorbed in the intestine, carried through the bloodstream and converted by the liver ...
Vitamin D might help people with heart disease avoid a heart attack, if it's provided in a dose tailored to you by a doctor, ...
Vitamin D is an essential nutrient that plays a crucial role in maintaining bone health and supporting the immune system ...
Low vitamin D might not directly cause depression, but maintaining healthy levels could still support better brain function ...
Many people take vitamin D without knowing their current levels, which can be risky. Dr Hiremath mentions, “If someone is on ...
A doctor highlighted that during colder months, the UVB rays that kick-start vitamin D production in your skin are less ...
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How Much Vitamin D Is Too Much?
Taking too much vitamin D can lead to nausea, vomiting, confusion, heart issues, and potentially kidney failure. Your doctor can measure your vitamin D levels.
Sometimes, despite adding many healthy foods to your diet, you feel tired. Many factors, including certain nutrient ...
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