Vitamin D is essential for strong bones, muscle function, and a healthy immune system. But during winter, shorter days and ...

Vitamin D is an essential nutrient that plays a crucial role in maintaining bone health and supporting the immune system ...

Taking too much vitamin D can lead to nausea, vomiting, confusion, heart issues, and potentially kidney failure. Your doctor can measure your vitamin D levels.

As winter weather settles in Canada, a “silent” health issue could be impacting many in the country. With people spending more time indoors and getting less sun as days get shorter, there is an ...

How to know if you’re actually vitamin D deficient and what to do about it - Experts say that if you only take one supplement ...

For vitamin D to work, it needs to be absorbed in the intestine, carried through the bloodstream and converted by the liver ...

Vitamin D is essential for everyone, but it's extra critical during pregnancy. Here’s how much vitamin D expecting moms need per day, plus easy ways to put it on your plate.

Hand tremors, whether random or frequent, can be alarming. It can be even more concerning when they impact your daily life and activities. While they’re mostly harmless, they can sometimes be a sign ...

Ever noticed how Indian families suddenly shift outdoors in winters, sitting on balconies, rooftops, or parks to enjoy a “sun session”? It's not just comfort. That warm glow on your skin is doing more ...

Vitamin D might help people with heart disease avoid a heart attack, if it's provided in a dose tailored to you by a doctor, ...