A recent AskReddit post is filling up with free “cheat codes” that can make real life easier to navigate—something we could ...

Learn Prompt Reversal, Five-Minute Amplifier, Red Team Technique, and Blueprint Scaffolding to improve prompts, speed up workflows in 2025 ...

Mayo Clinic researchers have developed an artificial intelligence (AI) algorithm that can identify obstructive sleep apnea (OSA) using the results from an electrocardiogram (ECG)—a common heart test.

What if one question could speed up your therapy—and reveal the blind spots holding you back? Discover the simple phrase that ...

If you know anything about the circadian rhythm, it’s probably that keeping it dialed is really important for a good night’s sleep. (If you don’t know anything about the circadian rhythm, it’s the ...

For the past 40 years … there's been really no room for the idea that slow codes could be ethically permissible under any ...

Every year when the clocks go back, my body seems to forget how to sleep through the night. I go from blissfully snoozing ...

If you're feeling groggy this week due to the clock change or other reasons, a new method called the 10-3-2-1-0 method might ...