The Healthy @Reader's Digest on MSN

11 Weird Tricks That Really Do Help You Go to Sleep

"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep ...
A recent AskReddit post is filling up with free “cheat codes” that can make real life easier to navigate—something we could ...
For the past 40 years … there's been really no room for the idea that slow codes could be ethically permissible under any ...
Every year when the clocks go back, my body seems to forget how to sleep through the night. I go from blissfully snoozing ...
Jefferson Health has unveiled an artificial intelligence strategy aimed at reclaiming over 10 million hours of clinician time by 2028 ...
Your mind starts connecting dots when you commit to the rule. You will begin to notice patterns in your own habits, at home and at work. That one-hour-a-day habit can help you handle conflict better, ...
Mayo Clinic researchers have developed an artificial intelligence (AI) algorithm that can identify obstructive sleep apnea (OSA) using the results from an electrocardiogram (ECG)—a common heart test.