Learn how to adjust as daylight saving time ends and clocks fall back with simple tips to stay rested and refreshed.

Terrilee Kelford, a registered psychotherapist with over 25 years experience who practices in eastern Ontario, says being ...

Time change can disrupt your sleep, biological clock and overall health - but there are some things you can do to make the ...

Changing the clocks twice a year has a disruptive impact on people with insomnia, says a North Bay, Ont., man with the sleep ...

Starting next year, Nunavik will stay permanently on daylight time — while the rest of Quebec has no plans to do the same, ...

Guzman Lethbridge Herald As clocks “fall back” this weekend, Lethbridge Fire and Emergency Services is reminding residents to check and ...

Daylight saving time comes to an end in the early morning hours of November 2. Residents are reminded to set their clocks back one hour, meaning sunrise and sunset will happen about an hour earlier ...

Canadians will “fall back” on Sunday as Daylight Saving Time ends, giving residents an extra hour of sleep but also ushering ...

On Sunday, just as the local time is about to reach 2 a.m., clocks will be turned backward by one hour to 1 a.m. instead, thanks to Daylight Saving.

It should also be noted that daylight saving time during wartime was supposed to be temporary … but time keeps dragging on.

While daylight saving time remains the subject of much debate, while it remains experts have some advice on beating the darker-day blues.