Dr. Kenneth Lee, a neurologist who specializes in sleep medicine, recommends people begin pushing back their bedtime a few nights before Sunday for 15 to 20 minutes each night.

The Dallas Cowboys welcome their NFC East rival, the Washington Commanders, to AT&T Stadium for a Sunday afternoon clash. Dallas is desperate for a win after dropping a winnable game to the Carolina ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

In this Tech Tips article, Mike Pappas, senior vice president of sales for Orban, talks about quality control, HLS and the future of content delivery.

"The Voice" is switching things up for the next few weeks. Monday, Oct. 20, will mark a change to NBC's hit reality singing competition series' scheduled programming, airing on one night, instead of ...

STATEN ISLAND, N.Y. — Daylight Saving Time is coming to an end, so enjoy these last few days of bright evenings. But we have one more complete weekend to enjoy the longer days. We’ll “fall back” to ...

Time change! We set wall clocks behind 1 hour or "fall back" at 2 am ET Sunday, Nov. 2, 2025. Historic records suggest the daylight saving time phrase "spring forward, fall back" was first used in a ...