As the days grow shorter and nights longer, many find themselves yearning for extra sleep during winter. This seasonal shift ...

When do clocks fall back 2025? Americans will turn clocks back one hour as daylight saving time ends at 2 a.m. Sunday. The ...

Most Americans will enjoy an extra hour of sleep this weekend as the nation transitions from daylight saving time to standard ...

Sleep consultant Amanda Jewson shares tips on how to avoid sleep disruptions after the time change this weekend.

How to spot the symptoms of burnout and treat them, according to wellbeing experts - Symptoms can creep up without you even ...

Melatonin supplements are sold as sleep aids over the counter in the U.S. Credit - . S ome years ago, pediatrician Dr. Judith ...

As people drift into sleep, their brains do not shut down all at once. Instead, different brain regions change their activity ...

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with ...

A 2025 study in JAMA Network Open analysed 122,058 adults and found that using screens ... “The October clock change can work in our favour – helping our sleep patterns align with the darker months ...

Breath during sleep be a key component that helps the brain's memory hub do the best job possible to store and reinforce ...

A new study finds that eating 5 cups of fruits and vegetables daily can improve sleep quality by 16% in less than 24 hours, offering a natural solution for better rest.