As the days grow shorter and nights longer, many find themselves yearning for extra sleep during winter. This seasonal shift ...

Melatonin supplements are sold as sleep aids over the counter in the U.S. Credit - . S ome years ago, pediatrician Dr. Judith ...

Adults living near more licensed cannabis stores used cannabis more often, and were less likely to report heavy drinking.

For decades, many adults likely passed their twice-yearly dental exams and teeth cleanings like the stars in an old Crest ...

A new study finds that eating 5 cups of fruits and vegetables daily can improve sleep quality by 16% in less than 24 hours, offering a natural solution for better rest.

In India, a growing number of young adults are showing higher-than-normal uric acid levels, a condition once seen mostly in ...

As people drift into sleep, their brains do not shut down all at once. Instead, different brain regions change their activity ...

Runners, listen up. A new study reveals a simple change can prevent injuries. Getting enough sleep is crucial. Researchers ...

Pregnancy changes friendships. Learn why this shift happens, how it affects well-being and 12 practical ways to keep your ...

It isn’t hard to look around our modern-day culture and find a plethora of help-rejecting complainers. They expect a lot and yet give so little in return — without ever changing their ways. They whine ...

But traveling to school on two wheels isn’t just for fun, according to organizer Jessica Tillyer, whose are 6 and 8 years old ...