Dr. David Prerau, an internationally known expert on daylight saving time, joins Bob Sirott to talk about how people can make the time change easier on themselves and what people can do to cope ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

Sunrise and sunset now come an hour earlier ... their internal clock. If your child starts going to bed earlier than usual after the time change, they may also start waking earlier. Gradually shifting ...

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the ...

If you're feeling groggy this week due to the clock change or other reasons, a new method called the 10-3-2-1-0 method might ...

Apple has changed how you dismiss iPhone alarms in iOS 26.1, and your morning muscle memory may have needed tweaking as a result. By default, the Clock app now requires a slide gesture to stop an ...

The MLB offseason is here. That means it’s time for another winter of transactional activity across the league, with industry chatter already ramping up regarding the top available free agents and ...

Christopher Allen, MD, who gained Instagram fame for sleep tips, helps us adjust our body clocks to the end of DST.

Baltimore (WBFF) — Daylight saving time can affect our body, rhythm, and way of life; but there are ways you can adjust ...