Clocks turned back one hour at 2 a.m. Sunday, switching from daylight saving time to standard time. The increase in daytime darkness can be an adjustment that can affect sleep. Amanda Jewson is a ...
Terrilee Kelford, a registered psychotherapist with over 25 years experience who practices in eastern Ontario, says being ...
As Canadians prepare for clocks to dial back an hour on Sunday, critics of the decades-old practice have voiced their concerns.
Canadians will “fall back” on Sunday as Daylight Saving Time ends, giving residents an extra hour of sleep but also ushering ...
Changing the clocks twice a year has a disruptive impact on people with insomnia, says a North Bay, Ont., man with the sleep disorder.
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