The carbohydrates in pancakes can also provide quick energy to start the day, and toppings can further boost nutritional ...

Canned food is a good option when you need a tasty meal with convenience and speed, but don't forget to check the label for ...

Every year, on 14 November, the global health community observes World Diabetes Day (WDD), a moment to reflect on the rising ...

Think you've perfected your cinnamon roll recipe? Think again. There's a whole world of surprisingly tasty cinnamon roll ...

Cutting back on refined sugar doesn’t mean you have to sacrifice sweetness. The average American consumes around 17 teaspoons ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

There are great sweet and savory ways to use canned pumpkin, like pasta or cocktails or bread. But some fall recipes should ...

While making lemonade is a simple process, you may find that the granulated sugar does not dissolve properly. If so, try ...

Oatmeal is a healthy whole grain rich in fiber, vitamins, and minerals. However, unhealthy oatmeal toppings can spike your ...

To make it easier to understand, the World Health Organisation says 10 per cent equates to roughly 12 teaspoons (or 50g). The ...

Soak the chopped raisins and tutti-frutti in Old Monk rum for at least a month or longer if you can. The more time they spend ...

Does sugar cause inflammation? Here, experts explain what happens to your body when you eat sugar, plus steps you can take to ...