The benefits of walking range from a lower risk of cardiovascular disease to extending your life on the whole. But getting ...

You don’t need 10,000 steps to protect your brain. A new study finds that just 3,000 a day can slow Alzheimer’s-related tau ...

Arena Stage at the Mead Center for American Theater will present the return of Step Afrika!’s Magical Musical Holiday Step ...

This is a fairly simple tutorial. In this video I will show you how to reveal circular logos using Trapcode Particular.

For years, the standard advice has been to walk 10,000 steps a day. But recent research suggests that a more modest goal ...

We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free ...

I placed one in my living room and the other in my bedroom. What makes having an under-desk treadmill convenient is that you ...

The Tide's efficiency metrics looked slightly better than the eye test, but defensive dominance sealed the win ...

Police in Louisville are warning of scammers targeting families less than 24 hours after a catastrophic plane crash killed at least nine people on Tuesday.

ALLENTOWN, Pa. - Pickleballer's and more came together for a good cause on Saturday. The St.Luke's SportsPlex was full of players for the Pickleball for a Purpose fundraiser. It was all to benefit the ...

Bulletin: ...WIND ADVISORY REMAINS IN EFFECT FROM 7 PM THIS EVENING TO 7 AM EST THURSDAY... * WHAT...West winds 20 to 30 mph with gusts up to 50 mph expected. * WHERE ...