Are you looking to get into a calorie deficit so you can lose weight and achieve a leaner look? As a trainer and nutritionist, I constantly have clients approaching me, looking to drop a few pounds in ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Do you ever get overwhelmed thinking about all that goes into a successful weight loss journey? It can be easy to get bogged down by trying to find foods and physical activities that are conducive to ...

There's no getting around this fundamental truth: You can't have weight-loss success unless your calories burned are more than your calories in. Leslie Bonci, M.P.H., R.D., a sports nutritionist at ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." CALORIES MIGHT BE among the most misunderstood aspects of our health and the ways our bodies work. Are ...

Learn about the link between carbs and weight loss, and how to find the right amount your body needs to succeed.

Like a car needs gas, our bodies need food to work — but how much varies from person to person By Leora Eisen, director of Food for Thought “Wish me luck!” says Tim Spector as a metal door shuts ...

We all know how there are apps that let you snap a picture of your meal and calculate the calories. Well, hold onto your forks and spoons because researchers at the University of Waterloo are taking ...