You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Understanding your dog's age, activity level, and whether it has been spayed or neutered helps you determine its daily ...

Figuring out what to eat on a camping or backpacking trip can become its own adventure, especially in the backcountry, when ...

Monitoring your health begins with understanding your body composition, and one of the simplest ways to do that is by using a BMI calculator.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. 8 Natural Alternatives to Ozempic for Weight Loss Ozempic®, ...

Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

Short-finned pilot whales love eating squid, and boy do they stuff themselves with it, new research finds. Here’s some ...

Learn about the link between carbs and weight loss, and how to find the right amount your body needs to succeed.

Running 26.2 miles is one of the most demanding physical challenges you can take on. Beyond the mental toughness and months ...

A study tested the extreme limits of calorie-burning and challenged a popular theory that people can burn up to 10 times their basal metabolic rate.

Cutting calories may lead to weight loss, but there are often overlooked consequences on your health, metabolism, hormones, and overall well-being.